WHAT IS VEGAN DIET ?

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.

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EAT HEALTHY

Base your meals on higher fibre starchy carbohydrates.
Eat lots of fruit and vegetables.
Eat more fish, including a portion of oily fish.
Cut down on saturated fat and sugar.
Eat less salt: no more than 6g a day for adults.
Do not get thirsty
Do not skip breakfast

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